The Power of a Morning Routine

Steps:

Sample Morning Routine

6:55-7:00 – Slowly wake up and open your eyes.

7:00-7:15 – Open the curtains, put on energizing music and do some light stretching.

7:15-7:30 – Eat some fruit and almonds for breakfast.

7:30-8:00 – Read and drink tea or water to get the mind stimulated and the body hydrated.

8:00-8:30 – Shower (don’t forget to sing!) and get ready for work.

8:30-9:00 – Walk to work to get in some moderate exercise.

9:00-9:15 – Begin work with a planning session to strategize your day.

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