The Power of a Morning Routine
Steps:
Ease Into the Day
Eat Breakfast
Read
Stimulate Your Body
Begin Work with A Proactive Mindset
Sample Morning Routine
6:55-7:00 – Slowly wake up and open your eyes.
7:00-7:15 – Open the curtains, put on energizing music and do some light stretching.
7:15-7:30 – Eat some fruit and almonds for breakfast.
7:30-8:00 – Read and drink tea or water to get the mind stimulated and the body hydrated.
8:00-8:30 – Shower (don’t forget to sing!) and get ready for work.
8:30-9:00 – Walk to work to get in some moderate exercise.
9:00-9:15 – Begin work with a planning session to strategize your day.
